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San Diego Area Yoga Offerings: 

 

San Diego Group Yoga Classes

Monday, 7:30pm, Nature's Whisper - Yin Yoga with crystal singing bowl

Friday, 7am, Ginseng Yoga - Sunrise flow - Level 1/2

Friday, 12pm, Fitness West - Warming, strengthening, stretching - Level 1/2

Friday, 4:30pm, Eye of Buddha - Meditation, breathing, gentle movement

Friday, 6pm, Nature's Whisper - Release & Renew- Tea & Gentle flow

Sunday, 12pm, Fitness West - Pacific Beach- Gentle Flow 

Sunday, 4pm, Pilgrimage of the Heart (NP)- Gentle Yoga

Sunday, 5:30pm, Pilgrimage of the Heart (NP)- Hot Flow 1


Private Yoga Sessions

Private sessions are available for yoga at your home, office, or at my office space. These include a one on-one-session individualized for your specific wants, needs, and injuries and include meditation and breathing exercises along with movement. Sessions are 60 mins in the San Diego & La Jolla areas. Session cost: $50

 

Yoga Therapy

Yoga therapy sessions include three (3) individualized sessions using movements, daily self care, and food choices to address specific body ailments and lifestyle changes. A small amount of paperwork is done prior to our first meeting. Sessions cost: $125

 

Contact

Please email discoverhealings@gmail.com to set up an appointment.