San Diego Group Yoga Classes
Monday, 7:30pm, Nature's Whisper - Yin Yoga with crystal singing bowl
Friday, 7am, Ginseng Yoga - Sunrise flow - Level 1/2
Friday, 12pm, Fitness West - Warming, strengthening, stretching - Level 1/2
Friday, 4:30pm, Eye of Buddha - Meditation, breathing, gentle movement
Friday, 6pm, Nature's Whisper - Release & Renew- Tea & Gentle flow
Sunday, 12pm, Fitness West - Pacific Beach- Gentle Flow
Sunday, 4pm, Pilgrimage of the Heart (NP)- Gentle Yoga
Sunday, 5:30pm, Pilgrimage of the Heart (NP)- Hot Flow 1
Private Yoga Sessions
Private sessions are available for yoga at your home or at my office space. These include a one on-one-session individualized for your specific wants, needs, and injuries and include meditation and breathing exercises along with movement (asana). Sessions are 60 mins in the San Diego & La Jolla areas.
Individual at my office space $60, Individual at your home $90.
Packages: 6 once/week sessions= $300 at my office, $450 at your home. Packages are great for returning from an injury, surgery, pregnancy, stress reduction, addiction recovery, or if you want more one on one time & attention.
Please email firstname.lastname@example.org to set up an appointment.